Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This high-intensity interval training (HIIT) class focuses on working your quads, glutes, and calves. The session is set to an energetic electronic music playlist to keep you motivated. Selena will guide you through various segments to ensure you get the most out of your workout. Get ready to challenge yourself and build your strength and endurance in this dynamic class.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Jax Jones, Flo Rida
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRight Round (feat. Kesha)
Flo Rida, Kesha
Playlist
OUT OUT (feat. Charli XCX & Saweetie)
Joel Corry, Jax Jones, Charli XCX, SaweetieGossip Folks (feat. Ludacris)
Missy Elliott, LudacrisRight Round (feat. Kesha)
Flo Rida, KeshaParty Up
DMX
Class plan
Warm Up
1 Movement
Cardio
37 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
42%
