Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to work your quads, glutes, and core. Expect a dynamic session with a hip-hop/rap soundtrack to keep you motivated. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and build endurance with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Missy Elliott, Snoop Dogg, Mariah Carey
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggWe Run This (Stick It Edit)
K7, Missy ElliottMove B***h (feat. Ludacris, Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Playlist
Still D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggWe Run This (Stick It Edit)
K7, Missy ElliottMove B***h (feat. Ludacris, Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Class plan
Warm Up
Cardio
41 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
44%
