
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Bad Bunny, Eminem, 50 Cent
Playlist

Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
MAMMAMIA
Måneskin
CYBERTRUCK
Bad Bunny
Playlist

Don't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
MAMMAMIA
Måneskin
CYBERTRUCK
Bad Bunny
You Don't Know
Eminem, 50 Cent, Lloyd Banks, Cashis
Class plan

Warm Up

Cardio
26 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%




