Boost strength and endurance in this 20 min HIIT Cardio with Rad Lopez. EMOM, Snatch, Squat Jump, Mountain Climber, Dumbbell Swing to hip-hop/rap music. Intermediate level.

20 Min HIIT Cardio with Snatch & 5-Min EMOM - Rad Lopez

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Cardio

HIIT

Join Rad Lopez for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work on your glutes, quads, and shoulders while enjoying a hip-hop/rap playlist. The session is structured to maximize your cardiovascular fitness and muscle engagement. Get ready to challenge yourself and improve your overall fitness with Rad's expert guidance.

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Heavy Dumbbells

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Kings Of Crunk

Get Low (feat. Ying Yang Twins)

Most Known Unknown (Explicit)

Stay Fly

Real Hasta la Muerte

Quiere Beber

Timelezz

Ley Seca

Tha Carter IV (Explicit Version)

John (Explicit Version) (feat. Rick Ross)

Kiss Of Death

U Make Me Wanna (feat. Mariah Carey)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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