Boost strength and endurance with Rad Lopez in this 20-minute HIIT Cardio class. Work glutes, quads, calves to hip-hop/rap, featuring EMOM and Single Leg Lunge Jump.

20 Min HIIT Cardio with Single Leg Lunge Jump EMOM - Rad Lopez

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Cardio

HIIT

Join 20 min HIIT Cardio with Rad Lopez for a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your fitness. You'll engage your glutes, quads, and calves throughout the session. Enjoy a motivating hip-hop/rap playlist to keep you energized. This class is perfect for those looking to enhance their cardio routine.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

VICE VERSA

Cúrame

Bad Boy 20th Anniversary Box Set Edition

24 Hrs. to Live (feat. The Lox, Black Rob & DMX) [2016 Remaster]

WHERE SHE GOES

Port Of Miami

Hustlin'

A Milli (SIDEPIECE Remix)

A Milli - SIDEPIECE Remix

Bobby Tarantino II

Everyday

Best Of

Mesmerize (feat. Ashanti)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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