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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 6/7/22

Rad Lopez

Cardio

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Join Rad Lopez for 20 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower body workout. The session is set to electronic music, keeping the energy high throughout. Rad Lopez will guide you through various segments to maximize your training. Get ready to challenge yourself and push your limits with 20 min HIIT Cardio.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ozuna, Sia, Usher, Tiësto

Playlist

  • Los Campeones del Pueblo "The Big Leagues"

    Callao

    Wisin & Yandel, Ozuna
  • No Sleep (feat. Bonn)

    No Sleep (feat. Bonn)

    Martin Garrix, Bonn
  • NAZARENO

    NAZARENO

    Farruko
  • music

    LaLaLa

    Black Coffee, Usher
  • music

    Esto No Acaba

    Nicky Jam, Ozuna
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G

Playlist

  • Los Campeones del Pueblo "The Big Leagues"

    Callao

    Wisin & Yandel, Ozuna
  • No Sleep (feat. Bonn)

    No Sleep (feat. Bonn)

    Martin Garrix, Bonn
  • NAZARENO

    NAZARENO

    Farruko
  • music

    LaLaLa

    Black Coffee, Usher
  • music

    Esto No Acaba

    Nicky Jam, Ozuna
  • This Is Acting (Deluxe Version)

    Unstoppable

    Sia
  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    24 Movements

    16 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

44%
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20 min HIIT Cardio | Peloton Cardio Classes

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