Advanced
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Logan Aldridge for 20 min HIIT Cardio, an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your glutes, quads, and calves, ensuring a comprehensive lower-body workout. You'll be moving to the rhythm of pop music, keeping the energy high throughout the session. With a variety of challenging exercises, this class is perfect for those looking to push their limits. Don't miss out on this opportunity to enhance your fitness with expert guidance from Logan.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Queen, Timbaland, Ellie Goulding, Bebe Rexha
Playlist
Don't Stop Me Now
QueenThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Jump
Kris Kross
Playlist
Don't Stop Me Now
QueenThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.Jump
Kris KrossBurn
Ellie Goulding
Class plan
Warm Up
1 Movement
Cardio
35 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
36%
