
Intermediate
20 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Galantis, Swedish House Mafia, Robin Schulz, Matchbox Twenty
Playlist
![Sugar (feat. Francesco Yates) [The Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/RR/AlbumImages/Catalog/1a3908d2-7295-4613-9092-679b5162962c/Product/7dc3fc9b-c7bb-4e91-bef4-5c820d13231c/Big_825646015962.jpg)
Sugar (feat. Francesco Yates) [Stadiumx Remix]
Robin Schulz, Francesco Yates, Stadiumx Remix
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
In My Head
Galantis
Playlist
![Sugar (feat. Francesco Yates) [The Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/RR/AlbumImages/Catalog/1a3908d2-7295-4613-9092-679b5162962c/Product/7dc3fc9b-c7bb-4e91-bef4-5c820d13231c/Big_825646015962.jpg)
Sugar (feat. Francesco Yates) [Stadiumx Remix]
Robin Schulz, Francesco Yates, Stadiumx Remix
Antidote (Radio Edit)
Swedish House Mafia, Knife Party
In My Head
Galantis
She's so Mean (Mysto & Pizzi Remix) [Radio Edit]
Matchbox Twenty
Class plan

Warm Up
1 Movement
Cardio
28 Movements
Body activity
Quads
21%
Tertiary muscle group
Core
19%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Calves
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
23%


