Boost strength and endurance in this 20-minute HIIT Cardio with Jess Sims. Intermediate class targets quads, glutes, core, set to hip-hop/rap music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Jess Sims for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. The class features electronic music to keep you motivated throughout. Expect a structured workout that will push your limits and help you improve your overall fitness. Get ready to elevate your cardio game with this engaging session.

Light Dumbbells

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Mountain Climbers & Lunge Jumps - Jess Sims

TRANSLATION

ACTION

Believe (Deluxe Edition)

As Long As You Love Me (feat. Big Sean)

Duality

The Power

Never Go Back (Remixes)

Never Go Back (Robin Schulz Remix)

Would I Lie To You

Would I Lie to You (Club Mix)

The Best of Busta Rhymes

What's It Gonna Be (feat. Janet Jackson)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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