Boost strength and endurance with Jess Sims in this 20-minute HIIT Cardio class featuring pop music. Targets core, glutes, and quads with Squat Jump and Burpee segments.

20 Min HIIT Cardio with Squat Jumps & Broad Jumps - Jess Sims

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Cardio

HIIT

Join 20 min HIIT Cardio with Jess Sims for an invigorating workout designed to increase strength and endurance. This HIIT cardio class targets your core, glutes, and quads, ensuring a comprehensive exercise session. Set to a lively pop playlist, the music will keep you motivated throughout. With a duration of just 20 minutes, it's perfect for fitting into a busy schedule. Don't miss out on this opportunity to challenge yourself and improve your fitness.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

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Jetpack

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10-minute Intermediate HIIT Cardio Workout Video

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The Electric Lady

Q.U.E.E.N. (feat. Erykah Badu)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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