Boost strength and endurance in this 20-minute HIIT Cardio class with Cliff Dwenger. Work glutes, quads, and core to pop music, featuring Burpee and Bicycle segments.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Cliff Dwenger for the 20 min HIIT Cardio class, designed to increase strength and endurance. This beginner-level HIIT cardio session will focus on working your glutes, quads, and core. The class features an energetic pop music playlist to keep you motivated throughout the workout. With a duration of 20 minutes, you'll get an efficient and effective cardio session. Get ready to boost your fitness with Cliff Dwenger guiding you through every step.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Burpees & Mountain Climbers - Cliff Dwenger

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Beach Party Anthems

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Scream & Shout (feat. Britney Spears)

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Give Me Everything (feat. Nayer)

Ashanti

Happy

Full Body

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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