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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 16/9/24

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Sean Paul, Flo Rida, Flo Rida

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • World on Fire (VAVO Remix)

    World on Fire (VAVO Remix)

    Nate Smith, VAVO
  • Get Busy (Odd Mob Club Mix)

    Get Busy (Odd Mob Club Mix)

    Sean Paul, Odd Mob
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune
  • Come Back To Me

    Come Back To Me

    Vanessa Hudgens

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    Emily Roberts, Gamper & Dadoni, GAMPER & DADONI
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Cry for You

    Cry for You

    Alex D'Rosso, Luc Ross, WAGMI, VARGENTA
  • World on Fire (VAVO Remix)

    World on Fire (VAVO Remix)

    Nate Smith, VAVO
  • Get Busy (Odd Mob Club Mix)

    Get Busy (Odd Mob Club Mix)

    Sean Paul, Odd Mob
  • I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix]

    I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)

    Flo Rida, Robin Thicke, Verdine White
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune
  • Come Back To Me

    Come Back To Me

    Vanessa Hudgens

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    23 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

33%
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20 min HIIT Cardio | Peloton Cardio Classes

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