Beginner
20 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and calves. The class features an energizing electronic music playlist to keep you motivated throughout. With Callie's guidance, you'll work through a series of high-intensity intervals. Get ready to elevate your fitness with this targeted workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kygo, Zedd, Selena Gomez, Panic! At The Disco
Playlist
High Hopes (White Panda Remix)
Panic! At The Disco, White PandaI Want You To Know (feat. Selena Gomez)
Zedd, Selena GomezMove Move (feat. Rooster & Peralta)
Robbie Rivera, Rooster & Peralta
Playlist
High Hopes (White Panda Remix)
Panic! At The Disco, White PandaI Want You To Know (feat. Selena Gomez)
Zedd, Selena GomezMove Move (feat. Rooster & Peralta)
Robbie Rivera, Rooster & PeraltaHeads Will Roll (A-Trak Remix Radio Edit)
Yeah Yeah Yeahs
Class plan
Warm Up
Cardio
41 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hamstrings
13%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
29%
