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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 11/8/21

Callie Gullickson

Cardio

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Join Callie Gullickson for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your glutes, quads, and calves throughout the session. Set to an energizing pop playlist, this class is perfect for those looking to enhance their cardiovascular fitness. Get ready to sweat and challenge yourself with Callie's expert guidance.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Sia, Avicii, Pitbull, Christina Aguilera

Playlist

  • music

    Sittin' On Chrome (Radio X)

    MOGUAI
  • music

    Ain't No Other Man

    Christina Aguilera
  • music

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • music

    Pump Up The Jam

    Lil Uzi Vert
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • music

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J
  • music

    Levels (Radio Edit)

    Avicii

Playlist

  • music

    Sittin' On Chrome (Radio X)

    MOGUAI
  • music

    Ain't No Other Man

    Christina Aguilera
  • music

    I Like It (feat. Pitbull)

    Enrique Iglesias, Pitbull
  • music

    Pump Up The Jam

    Lil Uzi Vert
  • music

    Wild Ones (feat. Sia) (feat. Sia)

    Flo Rida, Sia
  • music

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • music

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J
  • music

    Levels (Radio Edit)

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    47 Movements

    17 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Core

8%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

52%
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20 min HIIT Cardio | Peloton Cardio Classes

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