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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Andy Speer

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

BullySongs, The Avener, Phoebe Killdeer, The Saturdays

Playlist

  • All Fired Up

    All Fired Up (Space Cowboy Remix)

    The Saturdays
  • HEARTSTRINGS

    Whiplash!

    Jude York
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, Dash Berlin, John Dahlback

Playlist

  • All Fired Up

    All Fired Up (Space Cowboy Remix)

    The Saturdays
  • HEARTSTRINGS

    Whiplash!

    Jude York
  • Never Let You Go

    Never Let You Go Club Mix

    BullySongs, Dash Berlin, John Dahlback
  • Sinners

    Sinners Extended Mix

    Feenixpawl

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    52 Movements

    18 min

Body activity

Body Activity

Quads

23%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Core

18%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

7%
Primary muscle group

Other

19%
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