
Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Usher, DJ Snake, Sabrina Carpenter
Playlist

Espresso
Sabrina Carpenter
Safety (feat. DJ Snake)
DJ Snake, GASHI
Déjà-Vu
Timmy Trumpet, Savage
Playlist

Espresso
Sabrina Carpenter
Safety (feat. DJ Snake)
DJ Snake, GASHI
Déjà-Vu
Timmy Trumpet, Savage
Troubleman
Franky Rizardo
Class plan

Warm Up

Cardio
51 Movements
Body activity
Core
22%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
31%



