Boost strength and endurance in this 20 min HIIT Cardio class with Adrian Williams. Intermediate workout targets core, glutes, quads to hip-hop/rap music.

20 Min HIIT Cardio with Push Up Jacks & Squat Jumps - Adrian Williams

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Cardio

HIIT

Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets your core, glutes, and quads. Expect a dynamic session set to hip-hop/rap music, perfect for keeping you motivated throughout. The class is structured to challenge and engage you from start to finish. Don't miss this opportunity to enhance your fitness with expert guidance from Adrian Williams.

Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

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Dance This Night Away (feat. Frank Moody)

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Down In The Dirt (feat. Martin Carlberg)

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Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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So Much Fun

The London (feat. J. Cole & Travis Scott)

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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