Intermediate
20 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join Adrian Williams for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and challenged. You'll work your quads, glutes, and calves while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to help you build both strength and endurance. Get ready for an engaging and efficient workout with Adrian Williams.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, 50 Cent, Becky Hill
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas Bangalter
Put Your Hands Where My Eyes Could See
Busta Rhymes
Lose Control
MEDUZA, Becky Hill, Goodboys
Playlist
Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Stardust, Benjamin Diamond, Alan Braxe, Thomas BangalterPut Your Hands Where My Eyes Could See
Busta RhymesLose Control
MEDUZA, Becky Hill, Goodboys
Straight To The Bank
50 Cent
Class plan
Warm Up
Cardio
58 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
43%
