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20 min EDM HIIT Cardio

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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired 2/3/25

Logan Aldridge

Cardio

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More info

EDM isn’t just for dancing anymore. Join us for a HIIT cardio workout that will have you sweating to the beat.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Avicii, Fatboy Slim, Chamillionaire, America

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire
  • La Vida Loca

    La Vida Loca

    Sandro Silva, NO ONe, Brace
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim, Sultan + Shepard
  • Levels

    Levels (Radio Edit)

    Avicii
  • To The World

    Ain't No Mountain High Enough

    CYRIL
  • Faded

    Faded

    LOOP, ECHO

Playlist

  • To The World

    A Horse With No Name (CYRIL Remix)

    America
  • Ridin' Dirty

    Ridin' Dirty

    Öwnboss, NXNJAS, Chamillionaire
  • La Vida Loca

    La Vida Loca

    Sandro Silva, NO ONe, Brace
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Hotstepper

    Hotstepper

    Trinix, Blvk H3ro
  • Gangster Trippin Sultan + Shepard Remix

    Gangster Trippin Sultan + Shepard Remix

    Fatboy Slim, Sultan + Shepard
  • Levels

    Levels (Radio Edit)

    Avicii
  • To The World

    Ain't No Mountain High Enough

    CYRIL
  • Faded

    Faded

    LOOP, ECHO

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    64 Movements

    18 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

32%
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20 min EDM HIIT Cardio | Peloton Cardio Classes

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