Intermediate
20 min EDM HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.
Explicit
Equipment
- Workout Mat
Featuring music by
Jax Jones, MNEK, Joel Corry, Ava Max
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of Diamonds
Substitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Whistle
Jax Jones, Calum Scott
![Head & Heart (feat. MNEK) [The Remixes Pt. 2]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b2f34ad5-4b26-4883-a328-c0708eff7a0b/big_190295145835.jpg)
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of DiamondsSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaWhistle
Jax Jones, Calum Scott
Free Yourself (Paul Woolford Remix)
Jessie Ware
Class plan
Warm Up
1 Movement
Cardio
30 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
36%
