Sweat to the beat with Adrian Williams in this 20 min EDM HIIT Cardio class featuring electronic music, targeting quads, glutes, and hips at intermediate level.

20 Min EDM HIIT Cardio with Prowler Push Up - Adrian Williams

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Cardio

Music/Theme HIIT

Join Adrian Williams for 20 min EDM HIIT Cardio, a music/theme HIIT cardio workout set to electronic music. This intermediate-level class will get you moving and sweating to the beat. The session focuses on working your quads, glutes, and hips. Perfect for those looking to enjoy a high-energy workout with a great soundtrack. Don't miss out on this unique fitness experience.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

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20 min EDM HIIT Cardio

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20 min EDM HIIT Cardio

20 min EDM HIIT Cardio

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