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20 min 2Pac Shadowboxing

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20 min 2Pac Shadowboxing

Intermediate

20 min 2Pac Shadowboxing

Originally aired 27/4/23

Kendall Toole

Cardio

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Join Kendall Toole for 20 min 2Pac Shadowboxing, an intermediate-level class designed to build strength and perfect your punches. This shadowboxing session features the energizing beats of hip-hop/rap, specifically hits from 2Pac. The class focuses on working your shoulders, core, and biceps. Kendall will guide you through this sparring session, making it a healthy way to hit ‘em up. Get ready to engage your muscles and enjoy the rhythm while shadowboxing.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

2Pac, The Notorious B.I.G., Dr. Dre, 2Pac

Playlist

  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • Strictly 4 My N.I.G.G.A.Z... (Expanded Edition)

    Holler If Ya' Hear Me

    2Pac
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • Quentin Tarantino's Django Unchained Original Motion Picture Soundtrack

    Unchained (The Payback / Untouchable) (Album Version (Explicit))

    James Brown, 2Pac
  • The Tunnel

    Biggie/Tupac Live Freestyle (Funkmaster Flex & Big Kap Feat. DJ Mister Cee, Notorious B.I.G & Tupac) (Album Version (Explicit)) (feat. DJ Mister Cee, The Notorious B.I.G. & Tupac)

    Funkmaster Flex, Big Kap, The Notorious B.I.G., Tupac, DJ Mister Cee
  • Runnin' (Dying To Live)

    Runnin (Dying To Live) (Instrumental)

    2Pac
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • Greatest Hits

    I Ain't Mad At Cha (feat. Danny Boy)

    2Pac, Danny Boy
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • The Best Of 2Pac

    Keep Ya Head Up ((Explicit))

    2Pac
  • Greatest Hits

    To Live & Die In L.A.

    2Pac

Playlist

  • Greatest Hits

    Hit 'Em Up (Single Version) (feat. The Outlawz)

    2Pac, The Outlawz
  • Strictly 4 My N.I.G.G.A.Z... (Expanded Edition)

    Holler If Ya' Hear Me

    2Pac
  • Greatest Hits

    Changes (feat. Talent)

    2Pac, Talent
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger Troutman, Dr. Dre
  • Greatest Hits

    Keep Ya Head Up

    2Pac
  • Quentin Tarantino's Django Unchained Original Motion Picture Soundtrack

    Unchained (The Payback / Untouchable) (Album Version (Explicit))

    James Brown, 2Pac
  • The Tunnel

    Biggie/Tupac Live Freestyle (Funkmaster Flex & Big Kap Feat. DJ Mister Cee, Notorious B.I.G & Tupac) (Album Version (Explicit)) (feat. DJ Mister Cee, The Notorious B.I.G. & Tupac)

    Funkmaster Flex, Big Kap, The Notorious B.I.G., Tupac, DJ Mister Cee
  • Runnin' (Dying To Live)

    Runnin (Dying To Live) (Instrumental)

    2Pac
  • Resurrection (Music From And Inspired By The Motion Picture)

    Runnin' (Dying To Live) (feat. The Notorious B.I.G.)

    2Pac, The Notorious B.I.G.
  • Greatest Hits

    I Ain't Mad At Cha (feat. Danny Boy)

    2Pac, Danny Boy
  • R U Still Down? [Remember Me]

    Do For Love

    2Pac
  • The Best Of 2Pac

    Keep Ya Head Up ((Explicit))

    2Pac
  • Greatest Hits

    To Live & Die In L.A.

    2Pac

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    20 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    21 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

45%
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20 min 2Pac Shadowboxing | Peloton Cardio Classes

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