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20 min 2000s Pop HIIT Cardio

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20 min 2000s Pop HIIT Cardio

Beginner

20 min 2000s Pop HIIT Cardio

Originally aired 20/4/24

Rad Lopez

Cardio

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Join Rad Lopez for the 20 min 2000s Pop HIIT Cardio class. This beginner-level class combines iconic pop songs from the 2000s with a high-intensity interval training (HIIT) cardio workout. Expect to sweat, work hard, and enjoy good vibes throughout the session. This music/theme HIIT cardio class will engage your glutes, quads, and calves. Get ready for an energetic and effective workout with Rad Lopez.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Justin Bieber, Justin Timberlake, Skrillex

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Dua Lipa (Complete Edition)

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • Bravo - The Hits 2003

    Rock Your Body

    Justin Timberlake
  • music

    Hawái

    Maluma
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus
  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Blonde

    Pink + White

    Frank Ocean

Playlist

  • Future Nostalgia (The Moonlight Edition)

    Physical

    Dua Lipa
  • Dua Lipa (Complete Edition)

    Lost In Your Light (feat. Miguel)

    Dua Lipa, Miguel
  • Bravo - The Hits 2003

    Rock Your Body

    Justin Timberlake
  • music

    Hawái

    Maluma
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus
  • Don't Go

    Don't Go

    Skrillex, Justin Bieber, Don Toliver
  • Blonde

    Pink + White

    Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cardio

    Cardio

    28 Movements

    14 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

28%
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20 min 2000s Pop HIIT Cardio | Peloton Cardio Classes

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