Skip to main content
Peloton Logo

Apparel

15 min Summer Break HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

15 min Summer Break HIIT Cardio

Intermediate

15 min Summer Break HIIT Cardio

Originally aired 4/8/24

Marcel Maurer

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Get ready for a 15 minutes Summer Break HIIT Cardio workout with Marcel Maurer. This intermediate-level class will help you get ready for the summer with a high-intensity interval training session. The class focuses on working your glutes, quads, and calves. Enjoy a pop music soundtrack as you push through the workout. Join Marcel in South Tyrol and make the most of your summer fitness routine.

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Shakira, Harry Styles, Gloria Estefan

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Beach Party Anthems

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • On The 6 (25th Anniversary Edition)

    Let's Get Loud

    Jennifer Lopez
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos

Playlist

  • Zwischen Heimweh Und Fernsucht

    Wenn jetzt Sommer wär

    Pohlmann.
  • Beach Party Anthems

    Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (Single) (feat. Freshlyground)

    Shakira, Freshlyground
  • The Master Of Disguise - Music From The Motion Picture

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • On The 6 (25th Anniversary Edition)

    Let's Get Loud

    Jennifer Lopez
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • We Broke The Rules

    Obsesion (feat. Judy Santos)

    Aventura, Judy Santos

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    33 Movements

    12 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Summer Break HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD