Perfect your punches with Selena Samuela in this 15-minute Shadowboxing class. Electronic music, Punches, Shoulder Tap and Squat Thrust for intermediate level.

15 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 15 min Shadowboxing. This intermediate-level class, led by Selena Samuela, will help you perfect your punches. The session focuses on working your shoulders, core, and obliques. Enjoy the electronic music genre as you shadowbox through this 15 minutes workout. Get ready to enhance your boxing skills with expert guidance.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

15 Min Shadowboxing with Shoulder Taps & Squat Thrust - Selena Samuela

Body

Body Dirtcaps Remix

Back 2 U (Remixes) (feat. WALK THE MOON)

Back 2 U (Breathe Carolina Remix) (feat. WALK THE MOON)

Can't Sleep (Vanic Remix)

God Will Be There (Low Steppa Remix)

Good News For People Who Love Bad News: 20th Anniversary Expanded Edition

Ocean Breathes Salty (Poolside Remix)

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15 min Shadowboxing

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15 min Shadowboxing

15 min Shadowboxing

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