Intermediate
15 min Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in the 15 min Rock Shadowboxing class. Led by Selena Samuela, this intermediate-level class focuses on perfecting your punches. The class features alternative music to keep you energized throughout the session. During this shadowboxing workout, you'll engage muscles including your shoulders, glutes, and obliques. Get ready to enhance your boxing skills with expert guidance in this 15 minutes class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Paramore, Peter Gabriel, Papa Roach, Breaking Benjamin
Playlist
The Diary of Jane (Single Version)
Breaking Benjamin
Addicted To Pain
Alter Bridge
MIGRAINE
Hot Milk
Playlist
The Diary of Jane (Single Version)
Breaking BenjaminAddicted To Pain
Alter BridgeMIGRAINE
Hot Milk
Monster (Transformers Soundtrack Version)
Paramore
Class plan
Warm Up
1 Movement
Round 1
1 Movement
Active Recovery
2 MovementsRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
59%
Tertiary muscle group
Glutes
11%
Primary muscle group
Hips
5%
Primary muscle group
Obliques
5%
Primary muscle group
Quads
6%
Primary muscle group
Other
14%
