
Intermediate
15 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join Marcel Maurer for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your glutes, quads, and shoulders. The session is set to electronic music, ensuring an energetic atmosphere. As you progress through the class, you'll engage in different segments that keep the workout dynamic and effective. Get ready to push yourself and enhance your fitness with Marcel's expert guidance.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Avicii, Oliver Heldens, Galantis
Playlist
![Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3d9942dd-1bf6-4ac1-bad0-85b61b631dff/big_190296604935.jpg)
Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, Irma
Apologize (feat. WRLDS)
Celsius, WRLDS
Levels (Radio Edit)
Avicii
Playlist
![Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/3d9942dd-1bf6-4ac1-bad0-85b61b631dff/big_190296604935.jpg)
Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)
Olympis, Mike Emilio, Helion, James Wilson, Irma
Apologize (feat. WRLDS)
Celsius, WRLDS
Levels (Radio Edit)
Avicii
Never Felt A Love Like This (feat. Dotan) [Sped Up Version]
Galantis, Hook N Sling, sped up nightcore, Dotan
Class plan

Warm Up

Cardio
29 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Core
9%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
43%


