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15 min HIIT Cardio

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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired 3/12/23

Erik Jäger

Cardio

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Join 15 min HIIT Cardio with Erik Jäger for an intermediate-level workout. This cardio session is designed to increase strength and endurance. The class focuses on working your quads, glutes, and calves. Enjoy electronic music as you push through the exercises. This HIIT cardio session is structured to help you achieve your fitness goals.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Paul Kalkbrenner, Robert Miles, Love Regenerator

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Rubicon

    Rubicon

    Eelke Kleijn
  • Chunky

    Chunky

    Format:B
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Warrior EP

    Afterhours

    Calvin Logue
  • 7

    Feed Your Head

    Paul Kalkbrenner

Playlist

  • Children

    Children (Radio Edit)

    Deborah de Luca, Robert Miles
  • Rubicon

    Rubicon

    Eelke Kleijn
  • Chunky

    Chunky

    Format:B
  • Love Regenerator 3

    Give Me Strength [edit]

    Love Regenerator, Calvin Harris
  • Warrior EP

    Afterhours

    Calvin Logue
  • 7

    Feed Your Head

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    7 Movements

    12 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

33%
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15 min HIIT Cardio | Peloton Cardio Classes

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