Boost strength and endurance in this 15-minute HIIT Cardio class with Assal Arian. Electronic music drives Bicycle, Flutter Kick, and Drop Lunge Jump segments.

15 Min HIIT Cardio with Drop Lunge Jumps - Assal Arian

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Cardio

HIIT

Join 15 min HIIT Cardio with Assal Arian for a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training to target your quads, glutes, and hips. The session is set to electronic music, keeping you motivated throughout. Improve your fitness with a structured routine that challenges your limits. Get ready for an effective cardio workout that supports your fitness goals.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Duality

The Power

Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. Irma & James Wilson)

Candy Shop (feat. James Wilson & Irma) [ManyFew Remix] (feat. James Wilson & Irma)

Ain't Nobody

Somebody That I Used To Know (feat. Simon Ellis)

Let Me Think About It Again

Moonlight

15 min HIIT Cardio

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15 min HIIT Cardio

15 min HIIT Cardio

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