Skip to main content
Peloton Logo

Apparel

10 min Shadowboxing

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired 8/2/24

Kendall Toole

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join the fight with Peloton Boxing! In the 10 min Shadowboxing class, Kendall Toole will guide you through perfecting your punches. This intermediate-level class focuses on shadowboxing techniques and is set to hip-hop/rap music. You'll work on your shoulders, biceps, and core. Get ready to enhance your boxing skills with Kendall's expert instruction.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Future, Meek Mill

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • MUDBOY

    Mo Bamba

    Sheck Wes

Playlist

  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Dreams Worth More Than Money

    Check

    Meek Mill
  • MUDBOY

    Mo Bamba

    Sheck Wes

Class plan

  • warmup

    Warm Up

    2 min

  • agility_endurance

    Round 1

    10 Movements

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Core

11%
Secondary muscle group

Glutes

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Shadowboxing | Peloton Cardio Classes

Unlock your secret offer from Peloton

Sign up to claim your discount today, plus be the first to hear about other Peloton news and updates.

First time email subscribers only. For more about how we collect and use your personal information, review our Privacy Policy. Select items only, terms apply.

By providing your email address, you agree to receive marketing communications from Peloton.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD