Intermediate
10 min Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Jermaine Johnson. This intermediate-level class focuses on perfecting your punches in a short, effective session. As you shadowbox, you will work on your shoulders, biceps, and core muscles. The class features an electronic music genre to keep you motivated throughout. Get ready to enhance your boxing skills and get stronger with Jermaine's guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
CID, FISHER, FISHER, Manu Chao
Playlist
Losing It
FISHER
La La La
CID
Pour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Playlist
Losing It
FISHERLa La La
CIDPour the Milk (Matt Sassari Remix)
Robbie Doherty, Keees.
Estación Esperanza (feat. Manu Chao)
Sofia Kourtesis, Manu Chao
Class plan
Warm Up
1 Movement
Round 1
12 MovementsRound 2
14 MovementsRound 3
12 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
13%
Secondary muscle group
Triceps
11%
Secondary muscle group
Chest
7%
Primary muscle group
Other
37%
