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10 min Shadowboxing

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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired 15/3/24

Jermaine Johnson

Cardio

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Join Jermaine Johnson for 10 min Shadowboxing, an intermediate-level class designed to perfect your punches. This 10 minutes session will focus on shadowboxing techniques, helping you refine your movements. The class targets muscles in the shoulders, core, and biceps, ensuring a comprehensive workout. Get in the ring with Peloton Boxing and experience a well-rounded session. Jermaine Johnson will guide you through each step, making sure you've got the support you need.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Justin Timberlake, Timbaland, A Tribe Called Quest

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest

Playlist

  • Hands Go Up

    What I Got

    Jack Garratt
  • Street Songs (Expanded Edition)

    Give It To Me Baby

    Rick James
  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It?

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    9 Movements

    3 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

13%
Secondary muscle group

Biceps

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

7%
Primary muscle group

Other

39%
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10 min Shadowboxing | Peloton Cardio Classes

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