Perfect your punches in this 10-minute Shadowboxing class with Jermaine Johnson. Work shoulders, core, and biceps to pop music at intermediate level.

10 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! In the 10 min Shadowboxing class, you will perfect your punches under the guidance of Jermaine Johnson. This intermediate-level class focuses on shadowboxing techniques and is set to hip-hop/rap music. The session targets your shoulders, core, and biceps for a comprehensive workout. Get ready to enhance your boxing skills in just 10 minutes.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

10 Min Shadowboxing with Pop Music - Jermaine Johnson

Hands Go Up

What I Got

Street Songs (Expanded Edition)

Give It To Me Baby

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

Can I Kick It?

Round 1

Round 2

Round 3

10 min Shadowboxing

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10 min Shadowboxing

10 min Shadowboxing

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