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10 min Shadowboxing

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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired 2/7/23

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. Engage your shoulders, core, and biceps as you work through various boxing techniques. The session is set to hip-hop/rap music, adding an energetic vibe to your workout. Get ready to train hard and improve your boxing skills in just 10 minutes.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Tiësto, Charlie Puth, Jack Harlow, Charli XCX

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Bananza (Belly Dancer)

    Mosimann
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Sounds of the Skeng

    Stormzy
  • music

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani

Playlist

  • music

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • music

    Bananza (Belly Dancer)

    Mosimann
  • music

    WHATS POPPIN

    Jack Harlow
  • music

    Sounds of the Skeng

    Stormzy
  • music

    Done for Me (feat. Kehlani) (feat. Kehlani)

    Charlie Puth, Kehlani

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    13 Movements

    3 min

  • agility_endurance

    Round 2

    15 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Biceps

11%
Secondary muscle group

Triceps

9%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

43%
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10 min Shadowboxing | Peloton Cardio Classes

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