Join Logan Aldridge for the 10 min Seated Adaptive HIIT Cardio. This high-intensity interval training (HIIT) cardio class will elevate your heart rate while providing a full-body workout. Designed for seated adaptive athletes, you'll focus on working your shoulders, core, and obliques. Enjoy an energizing session set to electronic music. This class is perfect for those looking to stay active and engaged from a seated position.

10 min Seated Adaptive: HIIT Cardio

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Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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10 min Seated Adaptive: HIIT Cardio

10 min Seated Adaptive: HIIT Cardio

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