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10 min Pop Shadowboxing

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10 min Pop Shadowboxing

Intermediate

10 min Pop Shadowboxing

Originally aired 19/1/23

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 10 min Pop Shadowboxing class led by instructor Jermaine Johnson. This intermediate-level class is designed to help you perfect your punches. Set to pop music, you'll work on your shoulders, biceps, and core. The class is structured to keep you engaged and focused throughout the 10 minutes duration. Step into the ring and let Jermaine guide you through this shadowboxing session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Prince, Ava Max, RITA ORA, BLACKPINK

Playlist

  • How We Do (Party)

    How We Do (Party)

    RITA ORA
  • Pink Venom

    Pink Venom

    BLACKPINK
  • So Am I

    So Am I

    Ava Max
  • Dirty Mind

    Do It All Night

    Prince

Playlist

  • How We Do (Party)

    How We Do (Party)

    RITA ORA
  • Pink Venom

    Pink Venom

    BLACKPINK
  • So Am I

    So Am I

    Ava Max
  • Dirty Mind

    Do It All Night

    Prince

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    12 Movements

    3 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • agility_endurance

    Round 3

    15 Movements

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Triceps

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

40%
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10 min Pop Shadowboxing | Peloton Cardio Classes

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