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10 min Pop HIIT Cardio

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10 min Pop HIIT Cardio

Intermediate

10 min Pop HIIT Cardio

Originally aired 18/3/22

Olivia Amato

Cardio

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Join Olivia Amato for 10 min Pop HIIT Cardio, a music/theme HIIT cardio class designed to get your heart pumping. This intermediate class combines iconic pop songs with a high-intensity workout for a fun and effective session. You'll work your core, obliques, and quads while enjoying alternative music. The class promises to deliver sweat, work, and good vibes. Perfect for those who love a dynamic and energetic workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Miley Cyrus

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Prisoner (Jax Jones Remix) (feat. Dua Lipa)

    Prisoner (Jax Jones Remix) (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • This Summer

    Ready

    Alessia Cara

Playlist

  • thank u, next

    break up with your girlfriend, i'm bored

    Ariana Grande
  • Prisoner (Jax Jones Remix) (feat. Dua Lipa)

    Prisoner (Jax Jones Remix) (feat. Dua Lipa)

    Miley Cyrus, Dua Lipa
  • Ring The Alarm

    Ring The Alarm (Album Version)

    Beyoncé
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bad guy

    Billie Eilish
  • This Summer

    Ready

    Alessia Cara

Class plan

  • cardio

    Cardio

    23 Movements

    10 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hips

8%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

43%
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10 min Pop HIIT Cardio | Peloton Cardio Classes

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