
Intermediate
10 min New Tracks HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for the 10 min New Tracks HIIT Cardio class. This intermediate-level session is designed to increase strength and endurance. The class focuses on your quads, core, and calves. Enjoy a music/theme HIIT cardio workout that keeps you motivated. Perfect for those looking to challenge themselves in a quick, effective workout.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Cardi B, ODESZA, RAYE, Yandel
Playlist

KARMA
Yandel, Square Houze
Like What (Freestyle)
Cardi B
In The Rain
ODESZA
Playlist

KARMA
Yandel, Square Houze
Like What (Freestyle)
Cardi B
In The Rain
ODESZA
Prada
cassö, RAYE, D-Block Europe
Class plan

Warm Up

Cardio
20 Movements
Body activity
Quads
13%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Chest
10%
Secondary muscle group
Other
43%

