Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

10 Min Low Impact Cardio with Pop Hits - Rebecca Kennedy

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Cardio

Low Impact

Join the 10 min Low Impact Cardio class with Rebecca Kennedy, designed to get your heart rate up using familiar aerobic exercises. This intermediate-level session is high energy and low impact, making it accessible while still challenging. You won't need any equipment for this workout, just your mat. Enjoy a variety of pop music to keep you motivated throughout the class. Perfect for those looking to engage in effective cardio without the strain of high-impact movements.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Don't Start Now (Remixes)

Don't Start Now (Pink Panda Remix)

Traumazine

Mail on Sunday

Low (feat. T-Pain)

Que Calor (feat. J Balvin) (Saweetie Remix)

RENAISSANCE

CUFF IT

10 min Low Impact Cardio

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10 min Low Impact Cardio

10 min Low Impact Cardio

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