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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 12/3/25

Rad Lopez

Cardio

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Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Featuring music by

David Guetta, Tiësto, Jason Derulo, Tiësto

Playlist

  • No Love Lost

    No Love Lost

    Blxst
  • 23

    Obsessed With You

    Central Cee
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Animal

    Animal

    R3HAB, Jason Derulo
  • The Business

    The Business

    Tiësto

Playlist

  • No Love Lost

    No Love Lost

    Blxst
  • 23

    Obsessed With You

    Central Cee
  • Prada

    Prada

    cassö, RAYE, D-Block Europe
  • Girl Of My Dreams

    Serial Heartbreaker

    FLETCHER
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Animal

    Animal

    R3HAB, Jason Derulo
  • The Business

    The Business

    Tiësto

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    32 Movements

    8 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Low Back

10%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

39%
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