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10 min HIIT Cardio

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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired 24/9/21

Olivia Amato

Cardio

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Join Olivia Amato for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your core, obliques, and quads. Set to electronic music, the class keeps you motivated throughout. Olivia guides you through each exercise to ensure you get the most out of your workout. Take this class to enhance your fitness routine with a quick and effective cardio session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Topic, Lil Baby, The Kid LAROI

Playlist

  • music

    Miracle

    Light Army, HRRTZ
  • music

    Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)

    Lil Baby, A7S, Topic
  • music

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • music

    STAY

    The Kid LAROI, Justin Bieber

Playlist

  • music

    Miracle

    Light Army, HRRTZ
  • music

    Why Do You Lie To Me (twocolors Remix) (feat. Lil Baby)

    Lil Baby, A7S, Topic
  • music

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • music

    STAY

    The Kid LAROI, Justin Bieber

Class plan

  • cardio

    Cardio

    23 Movements

    10 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Other

41%
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10 min HIIT Cardio | Peloton Cardio Classes

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