
Intermediate
10 min HIIT Cardio
Originally aired
Matty Maggiacomo
Cardio
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Join 10 min HIIT Cardio with Matty Maggiacomo for an intermediate-level workout. This class is designed to increase strength and endurance through high-intensity interval training. Enjoy a quick yet effective 10 minutes session that will challenge your cardiovascular system. The class features a pop music playlist to keep you motivated throughout. Perfect for those looking to get a solid cardio workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Lizzo, Jason Derulo, Charli xcx
Playlist

If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
Beyoncé![Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/05ecf5e3-ed46-4228-b387-f2891b62980a/big_190295398064.jpg)
Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli xcx, Lizzo
Home (Soul Seekerz Radio Edit)
Westlife
Playlist

If I Were a Boy (DJ Escape & Dom Capello Remix - Radio Edit)
Beyoncé![Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/05ecf5e3-ed46-4228-b387-f2891b62980a/big_190295398064.jpg)
Blame It On Your Love (feat. Lizzo) [Back N Fourth Remix]
Charli xcx, Lizzo
Home (Soul Seekerz Radio Edit)
Westlife
Savage Love (Laxed - Siren Beat) (BTS Remix - Instrumental)
Jawsh 685, BTS, Jason Derulo
Class plan

Warm Up

Cardio
10 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
12%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
14%
