
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Pearl Jam, Godsmack, Hoobastank, Three Days Grace
Playlist

Riot
Three Days Grace
I Stand Alone
Godsmack
Out Of Control
Hoobastank
Playlist

Riot
Three Days Grace
I Stand Alone
Godsmack
Out Of Control
Hoobastank
Come Back
Pearl Jam
Class plan

Warm Up
1 Movement
Cardio
27 Movements
Body activity
Quads
22%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
14%
Secondary muscle group
Other
7%
