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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, RAYE, Tinie Tempah, FKJ

Playlist

  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Prada (Clean) (feat. D-Block Europe)

    Prada (Clean) (feat. D-Block Europe)

    RAYE, D-Block Europe, cassö
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah

Playlist

  • The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)

    Fall Out Boy, Princess Nokia
  • Prada (Clean) (feat. D-Block Europe)

    Prada (Clean) (feat. D-Block Europe)

    RAYE, D-Block Europe, cassö
  • I Give It A Year (Original Soundtrack)

    Pass Out (Radio Edit)

    Tinie Tempah
  • Lady Lady

    Tadow

    FKJ, Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    24 Movements

    7 min

Body activity

Body Activity

Quads

24%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Core

14%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Other

21%
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