
Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, RAYE, Tinie Tempah, FKJ
Playlist

The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)
Fall Out Boy, Princess Nokia
Prada (Clean) (feat. D-Block Europe)
RAYE, D-Block Europe, cassö
Pass Out (Radio Edit)
Tinie Tempah
Playlist

The Last Of The Real Ones (Win & Woo Remix) (feat. Princess Nokia)
Fall Out Boy, Princess Nokia
Prada (Clean) (feat. D-Block Europe)
RAYE, D-Block Europe, cassö
Pass Out (Radio Edit)
Tinie Tempah
Tadow
FKJ, Masego
Class plan

Warm Up
1 Movement
Cardio
24 Movements
Body activity
Quads
24%
Tertiary muscle group
Glutes
22%
Tertiary muscle group
Core
14%
Secondary muscle group
Calves
11%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Other
21%
