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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 9/6/21

Jess Sims

Cardio

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Join Jess Sims for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Enjoy a pop music playlist that will keep you motivated throughout the session. The class is structured to maximize your workout in just 10 minutes, making it efficient and effective. Don't miss this opportunity to push your limits and improve your fitness with Jess Sims.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Pharrell Williams, Beenie Man, Ms. Thing

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Freedom

    Freedom

    Pharrell Williams
  • Juslisen (Special Edition)

    Halfcrazy

    Musiq

Playlist

  • B'Day

    Get Me Bodied (Album Version)

    Beyoncé
  • Back To Basics

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • Freedom

    Freedom

    Pharrell Williams
  • Juslisen (Special Edition)

    Halfcrazy

    Musiq

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    22 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

40%
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10 min HIIT Cardio | Peloton Cardio Classes

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