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10 min HIIT Cardio

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10 min HIIT Cardio

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10 min HIIT Cardio

Originally aired 19/5/24

Erik Jäger

Cardio

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Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Lana Del Rey, Wuki, Yes, Sofia Reyes

Playlist

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes
  • UP (Kaluma Remix)

    UP (Kaluma Remix)

    INNA
  • Never Let You Go (feat. Sofia Reyes) [MOTi & Terry McLove Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [MOTi & Terry McLove Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Lana Del Rey

Playlist

  • Big Spender (Alex Goose & Tyler Demorest Remix)

    Big Spender (Alex Goose & Tyler Demorest Remix)

    Peggy Lee
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes
  • UP (Kaluma Remix)

    UP (Kaluma Remix)

    INNA
  • Never Let You Go (feat. Sofia Reyes) [MOTi & Terry McLove Remix] (feat. Sofia Reyes)

    Never Let You Go (feat. Sofia Reyes) [MOTi & Terry McLove Remix] (feat. Sofia Reyes)

    Slushii, Sofia Reyes
  • Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Say Yes To Heaven (AMANDUS 99 +++ DANZINGER 99 Remix)

    Lana Del Rey

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    3 Movements

    9 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Chest

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

40%
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10 min HIIT Cardio | Peloton Cardio Classes

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