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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 14/4/24

Cliff Dwenger

Cardio

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Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. During the session, you'll be working on your quads, calves, and glutes. Enjoy the energetic beats of electronic music as you push through each exercise. Perfect for those looking to challenge themselves and improve their cardio fitness.

Equipment

  • Workout Mat

Featuring music by

J Balvin, The Weeknd, DJ Snake, Swedish House Mafia

Playlist

  • music

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • music

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Playlist

  • music

    Mi Gente (Hugel Remix)

    J Balvin, Willy William, HUGEL
  • music

    Made In France (feat. Mercer)

    Mercer, DJ Snake, Tchami, Malaa
  • music

    Belly Dancer

    Imanbek, BYOR
  • music

    Moth To A Flame

    Swedish House Mafia, The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

37%
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10 min HIIT Cardio | Peloton Cardio Classes

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