
Intermediate
10 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for the 10 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on muscles such as glutes, quads, and hamstrings. Enjoy an energizing pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their fitness in a short amount of time.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Justin Bieber, J Balvin, Pitbull, Galantis
Playlist

Love on Me
Galantis, Hook N Sling
Mi Gente
J Balvin, Willy William
We Run The Night (feat. Pitbull)
Pitbull, Havana Brown
Playlist

Love on Me
Galantis, Hook N Sling
Mi Gente
J Balvin, Willy William
We Run The Night (feat. Pitbull)
Pitbull, Havana Brown
10,000 Hours
Justin Bieber, Dan + Shay
Class plan

Warm Up

Cardio
30 Movements
Body activity
Quads
18%
Tertiary muscle group
Core
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
29%
