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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 23/10/23

Ben Alldis

Cardio

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Join Ben Alldis for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to get your heart pumping. You'll work on your glutes, quads, and calves throughout the session. The music genre in class is electronic, providing a motivating backdrop for your workout. Get ready to challenge yourself and boost your fitness with this focused cardio session.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, Farruko

Playlist

  • Paradise Again: The Live Album

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune
  • Pepas (David Guetta Remix - Radio Edit)

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Michael Calfan, Danny Dearden

Playlist

  • Paradise Again: The Live Album

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • Calabria (Claptone Remix)

    Calabria (Claptone Remix)

    Claptone, Rune
  • Pepas (David Guetta Remix - Radio Edit)

    Pepas (David Guetta Remix - Radio Edit)

    Farruko, David Guetta
  • Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Could Be You (feat. Danny Dearden) (feat. Danny Dearden)

    Michael Calfan, Danny Dearden

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    24 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Hamstrings

12%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

36%
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10 min HIIT Cardio | Peloton Cardio Classes

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