Boost strength and endurance in this 10-minute HIIT Cardio class with Ben Alldis, targeting glutes, calves, and quads, set to electronic music.

10 Min HIIT Cardio with Squat Jumps & Broad Jumps - Ben Alldis

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Cardio

HIIT

Join Ben Alldis for 10 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will target your glutes, calves, and quads. The class features electronic music to keep you energized throughout. With a focus on high-intensity intervals, you'll push your limits and enhance your cardiovascular fitness. Get ready to sweat and challenge yourself in this dynamic workout.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

Reflections

That's Life

Tambourine

Tambourine (Edited Version)

A Lot of Love, A Lot of Blood

You've Got The Love

10 min HIIT Cardio

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10 min HIIT Cardio

10 min HIIT Cardio

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